There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training…

You know that scene from Star Wars where they’re stuck in the trash compactor, the walls are closing in on them…

There seems to be widespread concern that fruit should be avoided due to it’s sugar content. “That’s just like eating a…

“Breakfast is the most important meal of the day!” says everyone and their dog with confidence. But is it, and if…

Social media seems to be yielding a fair and increasing amount of criticism as of late, and many platforms and tech…

Meditation, now a billion dollar industry, seems to be one of those things that everyone agrees that they should do, but…

How age affects training and metabolism You’ve doubtless heard people say “man! when I was young I could eat whatever I…

“Intermittent Fasting” refers to a dieting strategy that restricts food intake for extended periods of time at regular intervals. There are…

There’s been a shift lately in the health industry away from villainizing fat. The new favorite bad guy is carbohydrates. We…

First of all, before anyone puts a hit out on me, let me make it clear that I think yoga is…