In: science

The truth about rapid weight loss: why it backfires
April 4, 2018

Understandably, nobody wants their weight loss goals to take longer than they have to. So, fitness marketers flood the web with…

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Winter Weight Loss: Brown Fat, Cold Exposure and Vitamin D
January 24, 2018

Shooting for some winter weight loss? If you’re tough enough, try this interesting way to burn more calories with the same…

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Do ice baths work for recovery?
June 1, 2017

Here is what over 20 different studies have to say about ice baths and work out recovery

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