In: science
The truth about rapid weight loss: why it backfires
April 4, 2018Understandably, nobody wants their weight loss goals to take longer than they have to. So, fitness marketers flood the web with…
Read MoreWinter Weight Loss: Brown Fat, Cold Exposure and Vitamin D
January 24, 2018Shooting for some winter weight loss? If you’re tough enough, try this interesting way to burn more calories with the same…
Read MoreDo ice baths work for recovery?
June 1, 2017Here is what over 20 different studies have to say about ice baths and work out recovery
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