Wichita Personal Training Studio and Nutritional Service

Barbell Beginner Boot Camp

Meal Plan

Forge Fitness Apparel

Our Trainers

Miles Brown

Miles Brown


Miles Brown is the owner Forge Fitness, fitness blogger, competitive Jiu Jitsu athlete and ACE certified personal trainer and nutritional specialist.

Rebekka Hepford

Rebekka Hepford


Rebekka is a personal trainer with her Certified Strength and Conditioning Certification and a B.A. in Exercise Science from W.S.U.

Mindy Self

Mindy Self


Mindy Self is a certified personal trainer, competitive marathon runner and bodybuilding competitor at Forge Fitness Studio

Articles & Videos

Strength Training for Weight Loss

Is Breakfast Really Important? A Review of the Literature

“Breakfast is the most important meal of the day!” says everyone and their dog with confidence. But is it, and if…

Faux-cial Media: A Literature Review/Constructive Rant

Social media seems to be yielding a fair and increasing amount of criticism as of late, and many platforms and tech…

Do You Even Meditate, Bro? A Review of the Literature on Meditation

Meditation, now a billion dollar industry, seems to be one of those things that everyone agrees that they should do, but…

Does age really affect metabolism and training response?

How age affects training and metabolism You’ve doubtless heard people say “man! when I was young I could eat whatever I…