Wichita Personal Training Studio and Nutritional Service

Barbell Beginner Boot Camp

Meal Plan

Forge Fitness Apparel

Our Trainers

Miles Brown

Miles Brown

Owner

Miles Brown is the owner Forge Fitness, fitness blogger, competitive Jiu Jitsu athlete and ACE certified personal trainer and nutritional specialist.

Rebekka Hepford

Rebekka Hepford

CSCS

Rebekka is a personal trainer with her Certified Strength and Conditioning Certification and a B.A. in Exercise Science from W.S.U.

Mindy Self

Mindy Self

CPT

Mindy Self is a certified personal trainer, competitive marathon runner and bodybuilding competitor at Forge Fitness Studio

Articles & Videos

Strength Training for Weight Loss

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