There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training expectations and designing training programs optimally. Here are a few good things to know: Relative...
How age affects training and metabolism You’ve doubtless heard people say “man! when I was young I could eat whatever I wanted! But once I hit like 30 my metabolism took a giant deuce on me, and now it’s like if I have one beer I blow up like a roadkill marmot.” ...Or...
5 super common bits of bad lifting advice, and helpful alternatives, according to science and common sense. Check it out and see how many you’ve heard.
Here is what over 20 different studies have to say about ice baths and work out recovery
There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training expectations and designing training programs optimally. Here are a few good things to know: Relative...
You know that scene from Star Wars where they’re stuck in the trash compactor, the walls are closing in on them and there’s a weird worm monster swimming around beneath the sludge, threatening to attack and drag them under at any moment? That’s often how I feel as a...
There seems to be widespread concern that fruit should be avoided due to it’s sugar content. “That’s just like eating a candy bar!” I’ve heard people say of bananas. The thinking goes something like: Fruit = sugar, Sugar = bad, Fruit = bad. So is fruit too sugary?...