In: Weightlifting

A woman demonstrating her responsiveness to resistance training by lifting a barbell at the gym.
Gender differences in responsiveness to resistance training
January 14, 2019

There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training…

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A man undergoing training in a gym, lifting a large ball.
Does age really affect metabolism and training response?
June 18, 2018

How age affects training and metabolism You’ve doubtless heard people say “man! when I was young I could eat whatever I…

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A man is demonstrating a proper lifting posture.
Bad lifting advice: 5 super common tips we should retire (and helpful alternatives)
December 22, 2017

5 super common bits of bad lifting advice, and helpful alternatives, according to science and common sense. Check it out and see how many you’ve heard.

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A man is floating in the middle of an ice floe, experiencing the chilling effects of ice baths.
Do ice baths work for recovery?
June 1, 2017

Here is what over 20 different studies have to say about ice baths and work out recovery

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