There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training…

How age affects training and metabolism You’ve doubtless heard people say “man! when I was young I could eat whatever I…

5 super common bits of bad lifting advice, and helpful alternatives, according to science and common sense. Check it out and see how many you’ve heard.

Here is what over 20 different studies have to say about ice baths and work out recovery