In: Uncategorized
Can Drinking Alcohol Kill Your Gains?
March 1, 2017The short answer is yes. Several studies have shown alcohol consumption, both short term and long term, decrease a person’s rate…
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Knees caving in the squat? Here’s how we fix it. (Valgus Knee Collapse)
January 6, 2017Knees caving in the squat is a no-no. If you’re not a total noob, you probably know that your knees are…
Read MoreHow to Stay Consistent
December 5, 2016I’ve been training consistently for close to ten years now, and since lack of consistency is a common downfall for would-be…
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Hell of a Holiday Feast
November 19, 2016The holidays are just around the corner, and if you’re anything like me, you’ll want to set the table with…
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How Dangerous is Lifting Heavy?
March 28, 2016How Dangerous Is Lifting Heavy? Many people understandably have concerns about the risks of heavy lifting in the gym. How dangerous…
Read More5 Fitness Myths That Won’t Die
March 23, 20165 Fitness Myths That Won’t Die Spot Reduction/Localized Fat Burning Nope. Sorry. No matter how many thousands of crunches you…
Read MoreCreatine: The Basics
February 20, 2016What is creatine? Creatine in this context is a dietary supplement for athletic performance enhancement. I say “dietary supplement” because you…
Read MoreDiet and Your Inner 5 Year Old
December 30, 2015Diet and Your Inner 5 Year Old: A Rant About Discipline. Have you ever been to the store with a…
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