In: Uncategorized

Two old women walking down the street with text quotes "great workout, bro"
Avoid these machines at the gym
May 4, 2017

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A black and white photo of a man flexing his muscles while showcasing his impressive gains.
Can Drinking Alcohol Kill Your Gains?
March 1, 2017

The short answer is yes. Several studies have shown alcohol consumption, both short term and long term, decrease a person’s rate…

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Two pictures demonstrating proper knee alignment during squats.
Knees caving in the squat? Here’s how we fix it. (Valgus Knee Collapse)
January 6, 2017

Knees caving in the squat is a no-no. If you’re not a total noob, you probably know that your knees are…

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How to Stay Consistent
December 5, 2016

I’ve been training consistently for close to ten years now, and since lack of consistency is a common downfall for would-be…

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An old lady wearing camo shirt and bandana engaging in heavy lifting with a barbell in a gym.
Why Everyone Should Lift Heavy
November 29, 2016

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Hell of a Holiday Feast
November 19, 2016

  The holidays are just around the corner, and if you’re anything like me, you’ll want to set the table with…

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A personal trainer guiding a man as he lifts a barbell in a gym.
How Dangerous is Lifting Heavy?
March 28, 2016

How Dangerous Is Lifting Heavy? Many people understandably have concerns about the risks of heavy lifting in the gym. How dangerous…

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5 Fitness Myths That Won’t Die
March 23, 2016

5 Fitness Myths That Won’t Die Spot Reduction/Localized Fat Burning Nope. Sorry. No matter how many thousands of crunches you…

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Creatine: The Basics
February 20, 2016

What is creatine? Creatine in this context is a dietary supplement for athletic performance enhancement. I say “dietary supplement” because you…

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Diet and Your Inner 5 Year Old
December 30, 2015

Diet and Your Inner 5 Year Old: A Rant About Discipline. Have you ever been to the store with a…

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