Testosterone gets a lot of hype, and rightly so. It has many diverse effects, functions and implications, having been associated with…

As a student of exercise science, I was groomed to distrust CrossFit. However, I decided to hop off that bandwagon and…

Everybody seems to want abs and better core strength, but crunches simply don’t do what people are wanting them to do….

Whatever your athletic goals are, training for them without learning a bit about what makes a good training program is kinda…

Many people come to me flustered and confused, wondering why they’re not making progress in their training. Barring acts of God,…

Here’s what the science has to say about the dangers of lifting heavy weights. Sources cited in this article: How Dangerous…

As trainers we’re constantly scheming and racking our brains for ways to keep clients consistent with their training. When clients aren’t…

Weight training for weight loss: In this video I address some misconceptions about cardio for weight loss and make the case…

Ketogenic Diets for Weight Loss and Performance There seems to be much lingering confusion out there on the topic of ketogenic…

How fast should you lose weight? Here’s a quick new video on the basics. For those interested, I’ll link several scholarly…