In: Uncategorized

Avoid burn out: 5 Tips from 10 years of consistent training
December 15, 2017

As trainers we’re constantly scheming and racking our brains for ways to keep clients consistent with their training. When clients aren’t…

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Weight training for weight loss
September 1, 2017

Weight training for weight loss: In this video I address some misconceptions about cardio for weight loss and make the case…

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Ketogenic diets for weight loss and performance
August 20, 2017

Ketogenic Diets for Weight Loss and Performance There seems to be much lingering confusion out there on the topic of ketogenic…

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How Fast Should You Lose Weight?
August 6, 2017

How fast should you lose weight? Here’s a quick new video on the basics. For those interested, I’ll link several scholarly…

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Do ice baths work for recovery?
June 1, 2017

Here is what over 20 different studies have to say about ice baths and work out recovery

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Avoid these machines at the gym
May 4, 2017

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Can Drinking Alcohol Kill Your Gains?
March 1, 2017

The short answer is yes. Several studies have shown alcohol consumption, both short term and long term, decrease a person’s rate…

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How to Fix Your Shaky, Weak, Scary Knocked Knees While Squatting (Valgus Knee Collapse)
January 6, 2017

If you’re not a total noob, you probably know that your knees are supposed to track over your feet throughout the…

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How to Stay Consistent
December 5, 2016

I’ve been training consistently for close to ten years now, and since lack of consistency is a common downfall for would-be…

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Why Everyone Should Lift Heavy
November 29, 2016

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