In: weight loss
Is fruit too sugary? A literature review
December 28, 2018There seems to be widespread concern that fruit should be avoided due to it’s sugar content. “That’s just like eating a…
Read MoreIs Breakfast Really Important? A Review of the Literature
November 16, 2018“Breakfast is the most important meal of the day!” says everyone and their dog with confidence. But is it, and if…
Read MoreDoes age really affect metabolism and training response?
June 18, 2018How age affects training and metabolism You’ve doubtless heard people say “man! when I was young I could eat whatever I…
Read MoreWhat you should know about Intermittent Fasting: a review of the science
June 2, 2018“Intermittent Fasting” refers to a dieting strategy that restricts food intake for extended periods of time at regular intervals. There are…
Read More“Good” Fat & “Bad” Fat: You’re probably not doing it right
May 25, 2018There’s been a shift lately in the health industry away from villainizing fat. The new favorite bad guy is carbohydrates. We…
Read MoreMisconceptions About Yoga: A Review of the Science
May 21, 2018First of all, before anyone puts a hit out on me, let me make it clear that I think yoga is…
Read MoreThe truth about rapid weight loss: why it backfires
April 4, 2018Understandably, nobody wants their weight loss goals to take longer than they have to. So, fitness marketers flood the web with…
Read MoreWinter Weight Loss: Brown Fat, Cold Exposure and Vitamin D
January 24, 2018Shooting for some winter weight loss? If you’re tough enough, try this interesting way to burn more calories with the same…
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