Wichita Personal Training Studio and Nutritional Service
Wichita’s #1 Personal Training Studio, Boot Camp & Nutritional Service
Challenge Yourself Here
Our Trainers
Rebekka Hepford C.S.C.S.
Rebekka Hepford
Rebekka is a personal trainer with her Certified Strength and Conditioning Certification and a B.A. in Exercise Science from W.S.U.
Miles Brown - Owner
Miles Brown - Owner
Miles Brown is the owner Forge Fitness, fitness blogger, competitive Jiu Jitsu athlete and ACE certified personal trainer and nutritional specialist.
Mindy Self - CPT
Mindy Self - CPT
Mindy Self is a certified personal trainer, competitive marathon runner and bodybuilding competitor at Forge Fitness Studio
Success Story
Andrea
Since training at Forge Andrea has lost a substantial amount of weight, run several half marathons and has added several hundred pounds to her lifting totals. We’re super stoked to see what she will accomplish!
Articles & Videos
Gender differences in responsiveness to resistance training
There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training…
