Weight training for weight loss:
In this video I address some misconceptions about cardio for weight loss and make the case that strength training offers far superior benefits.
I also thought of some concerns people have about strength training that I’ve written articles on in the past, which I will link for you guys here:
“But I don’t want to get all bulky”
Don’t worry ladies. Huge muscles don’t just sneak up on you. Here’s an article I wrote addressing that:
“But weight training is dangerous!”
Statistically speaking, that is not case. When lifters are well coached, even competitive lifting is safer than other sports. Here’s my article on it: