Weight training for weight loss:

In this video I address some misconceptions about cardio for weight loss and make the case that strength training offers far superior benefits.

I also thought of some concerns people have about strength training that I’ve written articles on in the past, which I will link for you guys here:

“But I don’t want to get all bulky”
Don’t worry ladies. Huge muscles don’t just sneak up on you. Here’s an article I wrote addressing that:

5 Fitness Myths That Won’t Die

“But weight training is dangerous!”
Statistically speaking, that is not case. When lifters are well coached, even competitive lifting is safer than other sports.  Here’s my article on it:

How Dangerous is Lifting Heavy?