Here is what over 20 different studies have to say about ice baths and work out recovery
Do ice baths work for recovery?
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Gender differences in responsiveness to resistance training
There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training expectations and designing training programs optimally. Here are a few good things to know: Relative...
Science or “Science”? 6 Criteria of Good Fitness Information – Do you use all of these?
You know that scene from Star Wars where they’re stuck in the trash compactor, the walls are closing in on them and there’s a weird worm monster swimming around beneath the sludge, threatening to attack and drag them under at any moment? That’s often how I feel as a...
Is fruit too sugary? A literature review
There seems to be widespread concern that fruit should be avoided due to it’s sugar content. “That’s just like eating a candy bar!” I’ve heard people say of bananas. The thinking goes something like: Fruit = sugar, Sugar = bad, Fruit = bad. So is fruit too sugary?...