Wichita Personal Training Studio and Nutritional Service
Barbell Beginner Boot Camp
Meal Plan
Forge Fitness Apparel
Our Trainers
Miles Brown
Miles Brown
Owner
Miles Brown is the owner Forge Fitness, fitness blogger, competitive Jiu Jitsu athlete and ACE certified personal trainer and nutritional specialist.
Rebekka Hepford
Rebekka Hepford
CSCS
Rebekka is a personal trainer with her Certified Strength and Conditioning Certification and a B.A. in Exercise Science from W.S.U.
Mindy Self
Mindy Self
CPT
Mindy Self is a certified personal trainer, competitive marathon runner and bodybuilding competitor at Forge Fitness Studio
Success Story
Andrea
Since training at Forge Andrea has lost a substantial amount of weight, run several half marathons and has added several hundred pounds to her lifting totals. We’re super stoked to see what she will accomplish!
Articles & Videos
Strength Training for Weight Loss
Gender differences in responsiveness to resistance training
There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training…
Science or “Science”? 6 Criteria of Good Fitness Information – Do you use all of these?
You know that scene from Star Wars where they’re stuck in the trash compactor, the walls are closing in on them…
Is fruit too sugary? A literature review
There seems to be widespread concern that fruit should be avoided due to it’s sugar content. “That’s just like eating a…
Is Breakfast Really Important? A Review of the Literature
“Breakfast is the most important meal of the day!” says everyone and their dog with confidence. But is it, and if…
