Wichita Personal Training Studio and Nutritional Service

Barbell Beginner Boot Camp

Meal Plan

Forge Fitness Apparel

Our Trainers

Miles Brown

Miles Brown


Miles Brown is the owner Forge Fitness, fitness blogger, competitive Jiu Jitsu athlete and ACE certified personal trainer and nutritional specialist.

Rebekka Hepford

Rebekka Hepford


Rebekka is a personal trainer with her Certified Strength and Conditioning Certification and a B.A. in Exercise Science from W.S.U.

Mindy Self

Mindy Self


Mindy Self is a certified personal trainer, competitive marathon runner and bodybuilding competitor at Forge Fitness Studio

Articles & Videos

Strength Training for Weight Loss

Gender differences in responsiveness to resistance training

There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training…

Science or “Science”? 6 Criteria of Good Fitness Information – Do you use all of these?

You know that scene from Star Wars where they’re stuck in the trash compactor, the walls are closing in on them…

Is fruit too sugary? A literature review

There seems to be widespread concern that fruit should be avoided due to it’s sugar content. “That’s just like eating a…

Is Breakfast Really Important? A Review of the Literature

“Breakfast is the most important meal of the day!” says everyone and their dog with confidence. But is it, and if…