Andrea had been training with us for about 7 months in this picture and just ran her first half-marathon. She is also stronger than she has ever been, deadlifting 240lb for sets of five.
Jacob started one of our customized meal plans three months ago and is down 20 pounds, getting more jacked every day! Dude is gonna be a spartan!
Leaner and stronger than ever!
Rebekka's client Ryan after about 7 months of strength training.