https://youtu.be/eOs65up7m0M
Here’s what the science has to say about the dangers of lifting heavy weights. Sources cited in this article:
There is large variability in individual responsiveness to resistance training. Understanding gender differences, or lack thereof, is useful for managing training expectations and designing training programs optimally. Here are a few good things to know: Relative...
You know that scene from Star Wars where they’re stuck in the trash compactor, the walls are closing in on them and there’s a weird worm monster swimming around beneath the sludge, threatening to attack and drag them under at any moment? That’s often how I feel as a...
There seems to be widespread concern that fruit should be avoided due to it’s sugar content. “That’s just like eating a candy bar!” I’ve heard people say of bananas. The thinking goes something like: Fruit = sugar, Sugar = bad, Fruit = bad. So is fruit too sugary?...