There seems to be widespread concern that fruit should be avoided due to it’s sugar content. “That’s just like eating a…

“Breakfast is the most important meal of the day!” says everyone and their dog with confidence. But is it, and if…

“Intermittent Fasting” refers to a dieting strategy that restricts food intake for extended periods of time at regular intervals. There are…

There’s been a shift lately in the health industry away from villainizing fat. The new favorite bad guy is carbohydrates. We…

Shooting for some winter weight loss? If you’re tough enough, try this interesting way to burn more calories with the same…