In: health

A stack of pancakes with blueberries on a plate, making it a delicious breakfast option.
Is Breakfast Really Important? A Review of the Literature
November 16, 2018

“Breakfast is the most important meal of the day!” says everyone and their dog with confidence. But is it, and if…

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A monk in an orange robe is meditatively washing a pot in a serene river.
Do You Even Meditate, Bro? A Review of the Literature on Meditation
October 8, 2018

Meditation, now a billion dollar industry, seems to be one of those things that everyone agrees that they should do, but…

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A group of fruits and vegetables accompanied by an ecg line, highlighting the benefits of intermittent fasting.
What you should know about Intermittent Fasting: a review of the science
June 2, 2018

“Intermittent Fasting” refers to a dieting strategy that restricts food intake for extended periods of time at regular intervals. There are…

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A side-by-side image of avocado and steak as an example of good fat and bad fat.
“Good” Fat & “Bad” Fat: You’re probably not doing it right
May 25, 2018

There’s been a shift lately in the health industry away from villainizing fat. The new favorite bad guy is carbohydrates. We…

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