Forge Fitness Tips
How Dangerous is Lifting Heavy?
March 28, 2016How Dangerous Is Lifting Heavy? Many people understandably have concerns about the risks of heavy lifting in the gym. How dangerous…
Read More5 Fitness Myths That Won’t Die
March 23, 20165 Fitness Myths That Won’t Die Spot Reduction/Localized Fat Burning Nope. Sorry. No matter how many thousands of crunches you…
Read MoreCreatine: The Basics
February 20, 2016What is creatine? Creatine in this context is a dietary supplement for athletic performance enhancement. I say “dietary supplement” because you…
Read MoreDiet and Your Inner 5 Year Old
December 30, 2015Diet and Your Inner 5 Year Old: A Rant About Discipline. Have you ever been to the store with a…
Read MoreShould You Take a Protein Supplement?
December 14, 2015Should You Take a Protein Supplement? People ask me this all the time, and their is no black and white answer,…
Read More
Keep In Touch!