Forge Fitness Tips

Weight training for weight loss
September 1, 2017Weight training for weight loss: In this video I address some misconceptions about cardio for weight loss and make the case…
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Ketogenic diets for weight loss and performance
August 20, 2017Ketogenic Diets for Weight Loss and Performance There seems to be much lingering confusion out there on the topic of ketogenic…
Read MoreHow Fast Should You Lose Weight?
August 6, 2017How fast should you lose weight? Here’s a quick new video on the basics. For those interested, I’ll link several scholarly…
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Do ice baths work for recovery?
June 1, 2017Here is what over 20 different studies have to say about ice baths and work out recovery
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Can Drinking Alcohol Kill Your Gains?
March 1, 2017The short answer is yes. Several studies have shown alcohol consumption, both short term and long term, decrease a person’s rate…
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Knees caving in the squat? Here’s how we fix it. (Valgus Knee Collapse)
January 6, 2017Knees caving in the squat is a no-no. If you’re not a total noob, you probably know that your knees are…
Read MoreHow to Stay Consistent
December 5, 2016I’ve been training consistently for close to ten years now, and since lack of consistency is a common downfall for would-be…
Read MoreHell of a Holiday Feast
November 19, 2016The holidays are just around the corner, and if you’re anything like me, you’ll want to set the table with…
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