Testosterone gets a lot of hype, and rightly so. It has many diverse effects, functions and implications, having been associated with…

Understandably, nobody wants their weight loss goals to take longer than they have to. So, fitness marketers flood the web with…

As a student of exercise science, I was groomed to distrust CrossFit. However, I decided to hop off that bandwagon and…

Everybody seems to want abs and better core strength, but crunches simply don’t do what people are wanting them to do….

Shooting for some winter weight loss? If you’re tough enough, try this interesting way to burn more calories with the same…

Whatever your athletic goals are, training for them without learning a bit about what makes a good training program is kinda…

Many people come to me flustered and confused, wondering why they’re not making progress in their training. Barring acts of God,…

5 super common bits of bad lifting advice, and helpful alternatives, according to science and common sense. Check it out and see how many you’ve heard.

Here’s what the science has to say about the dangers of lifting heavy weights. Sources cited in this article: How Dangerous…

As trainers we’re constantly scheming and racking our brains for ways to keep clients consistent with their training. When clients aren’t…