Sign up for Barbell Beginners Boot Camp to get strong, burn calories and develop great form in the main barbell movements.
Participants will be coached in the squat, dead lift, bench press, push press, row and clean, as well as necessary mobility and accessory exercises. We’ll also go over the basics of program design, so that you can take concepts you’ve learned and apply it to your own training.
This boot camp will be coached by Certified Strength and Conditioning Specialist and personal trainer Rebekka Hepford.
Classes will be limited to six people per class to ensure quality coaching. Sign up online for a free first class!