How Dangerous Is Lifting Heavy? Many people understandably have concerns about the risks of heavy lifting in the gym. How dangerous…

5 Fitness Myths That Won’t Die Spot Reduction/Localized Fat Burning Nope. Sorry. No matter how many thousands of crunches you…

What is creatine? Creatine in this context is a dietary supplement for athletic performance enhancement. I say “dietary supplement” because you…

Diet and Your Inner 5 Year Old: A Rant About Discipline. Have you ever been to the store with a…

Should You Take a Protein Supplement? People ask me this all the time, and their is no black and white answer,…