By: Forge Fitness

How Dangerous is Lifting Heavy?
March 28, 2016

How Dangerous Is Lifting Heavy? Many people understandably have concerns about the risks of heavy lifting in the gym. How dangerous…

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5 Fitness Myths That Won’t Die
March 23, 2016

5 Fitness Myths That Won’t Die Spot Reduction/Localized Fat Burning Nope. Sorry. No matter how many thousands of crunches you…

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Creatine: The Basics
February 20, 2016

What is creatine? Creatine in this context is a dietary supplement for athletic performance enhancement. I say “dietary supplement” because you…

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Diet and Your Inner 5 Year Old
December 30, 2015

Diet and Your Inner 5 Year Old: A Rant About Discipline. Have you ever been to the store with a…

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Should You Take a Protein Supplement?
December 14, 2015

Should You Take a Protein Supplement? People ask me this all the time, and their is no black and white answer,…

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