Weight training for weight loss: In this video I address some misconceptions about cardio for weight loss and make the case…

Ketogenic Diets for Weight Loss and Performance There seems to be much lingering confusion out there on the topic of ketogenic…

How fast should you lose weight? Here’s a quick new video on the basics. For those interested, I’ll link several scholarly…

Here is what over 20 different studies have to say about ice baths and work out recovery

The short answer is yes. Several studies have shown alcohol consumption, both short term and long term, decrease a person’s rate…

Knees caving in the squat is a no-no. If you’re not a total noob, you probably know that your knees are…

I’ve been training consistently for close to ten years now, and since lack of consistency is a common downfall for would-be…

  The holidays are just around the corner, and if you’re anything like me, you’ll want to set the table with…