Articles 2017-06-16T02:44:51+00:00
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Articles by our trainers on Fitness, Diet and general Bad-Assery.

Do ice baths work for recovery?

Machines to Avoid at the Gym

Can Drinking Alcohol Kill Your Gains?

How to Fix Your Shaky, Weak, Scary, Knocked Knees While Squatting (Valgus Knee Collapse)

How to Stay Consistent

Why Everyone Should Lift Heavy

Six Local Restaurants for Healthy Eating

Hell of a Holiday Feast

How Dangerous is Lifting Heavy?

5 Fitness Myths That Won’t Die

Simple Carbohydrates and Obesity

Creatine: The Basics 

Exercise and Insulin Sensitivity

Diet and Your Inner 5 Year Old

Should You Buy a Protein Supplement?

High Blood Pressure and Exercise