Do ice baths work for recovery?
Machines to Avoid at the Gym
Can Drinking Alcohol Kill Your Gains?
How to Fix Your Shaky, Weak, Scary, Knocked Knees While Squatting (Valgus Knee Collapse)
How to Stay Consistent
Why Everyone Should Lift Heavy
Six Local Restaurants for Healthy Eating
Hell of a Holiday Feast
How Dangerous is Lifting Heavy?
5 Fitness Myths That Won’t Die
Simple Carbohydrates and Obesity
Creatine: The Basics
Exercise and Insulin Sensitivity
Diet and Your Inner 5 Year Old
Should You Buy a Protein Supplement?
High Blood Pressure and Exercise
Almost there! Please complete this form and click the button below to apply.
Mindy Self, Certified Personal Trainer (ACE), Ultra-Runner, Nutrition Specialist
Miles Brown, Certified Personal Trainer